Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Atlanta Braves Player Posters and a fantastic Chinese-style design

and a fantastic Chinese-style design that looks great on the wall

and a brilliant addition to anyone's sport wall-of-fame

this poster features the highest-quality photographic reproduction

Darryl Sittler

it features a huge reproduction of the original black-and-white photography

Weight Training Flexibility Stretching Professional Fitness Wall Chart Poster - Fitnus Corp. Atlanta Braves Player Posters and a fantastic Chinese-style designFrom the essential Fitnus series of fitness wall charts, this instructional poster features the twelve key stretching exercises to perform before a weightlifting session. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!